Notes On The Sabbasava Sutta (MN2)

The Sabbasava Sutta provides a comprehensive practice for transcending suffering. There are seven aspects to this practice, all of which the Buddha advises us to develop if we’re to achieve the ultimate goal.  In this post I offer a brief description of each aspect and why they should be developed…





“Bhikkhus, there are taints that should be abandoned by seeing. There are taints that should be abandoned by restraining. There are taints that should be abandoned by using. There are taints that should be abandoned by enduring. There are taints that should be abandoned by avoiding. There are taints that should be abandoned by removing. There are taints that should be abandoned by developing The Buddha (MN 2)

The Sabbasava Sutta [1], [2], [3] provides a comprehensive practice for transcending suffering. There are seven aspects to this practice, all of which the Buddha advises us to develop if we’re to achieve the ultimate goal –

The Seven Trainings

1. Seeing

This means attending appropriately and seeing things for what they are – “This is stress…This is the origin of stress… This is the cessation of stress… this is the way leading to the cessation of stress…” On or off the cushion, it can be helpful to depersonalise experiences instead of merely focusing on the craving or aversion.  So, rather than simply reacting and thinking, for example; “I like this – I want more of it?” Or, “can’t bear this – how can get rid of it?”  We can instead try to label whatever is arising – “Pain, pain, pain…” or “Feeling, feeling, feeling…” or “Worrying, worrying, worrying…” etc.

2. Restraining

Mara's Daughters (

Mara’s Daughters
(Image source:

The Buddha’s Path is intended to open us up to unadulterated reality, so that we may know and transcend the presence, origin, and cessation of suffering (dukkha) that characterises the endless round of death and rebirth (samsara).  It’s especially important in the early stages of training, however, to guard the senses against excessive sights, sounds, smells, tastes and tactile sensations – because too many pleasant ones will undermine our resolve to practice and too many unpleasant ones will undermine our confidence in the teachings. So, for example, when out walking we should avert our gaze instead of looking all around us, as this will distract us from our awareness of walking. We should avoid intoxicants and activities which are a distraction and cause heedlessness (drugs and alcohol, sporting events, music, theater, news media, internet chat rooms… etc.). We should also avoid confusing ourselves by pondering unanswerable questions or wasting time dwelling on problems that are beyond our ability to resolve.

3. Using

Our aim should be to live simply, to give up what is unnecessary and be content with little. Use the requirements of life appropriately – e.g. food and drink to sustain the body, not for amusement; clothing and medicines for protection, not for vanity; a bed for sleeping in, not for indulging laziness; a home conducive to meditation, not a status symbol built to impress the neighbours… It’s not the objects themselves but our attachment to them that causes suffering.

4. Enduring

Certain sufferings can’t be avoided and we should bear them with patience. If we don’t bear with the unpleasantness we’ll never see it as anicca (impermanence), dukkha (dissatisfaction), anatta (not-self) and we’ll continue to suffer.  When suffering is seen for what it really is we won’t have to bear it – we’ll have developed equanimity.

5. Avoiding

Living fearlessly doesn’t mean putting ourselves in harm’s way.  So harmful people, places and situations should be avoided where possible.  One should avoid associating with people who routinely break the five precepts, for example.  It’s important not to be sentimental about long-standing relationships and the ties should be loosened or severed completely if they are a barrier to enlightenment.

6. Removing

Pleasurable fantasies and painful fears are unskillful thoughts that develop craving and aversion, and they can be counteracted by developing opposing thoughts. For example, lust for a person can be counteracted by contemplating what lies beneath the skin of a human body. Greed for food can be counteracted by contemplating it’s natural raw state prior to cooking and how the body will process it after eating. Harbouring ill will and cruel thoughts towards a perceived enemy can be opposed by cultivating generosity and compassion. Pride, anger, feelings of inferiority, etc. all stem from reification of the self and such thoughts can be destroyed or removed from mind by clear seeing.

Enlightenment (

(Image source:

7. Developing

One should practice to develop the “Seven Factors of Enlightenment” – mindfulness, investigation, energy, joy, tranquillity, concentration and equanimity.  The Buddha himself says:

“Just as, monks, in a peaked house all rafters whatsoever go together to the peak, slope to the peak, join in the peak, and of them all the peak is reckoned chief: even so, monks, the monk who cultivates and makes much of the seven factors of wisdom, slopes to Nibbana, inclines to Nibbana, tends to Nibbana.” [4]


“To avoid all evil, to cultivate good, and to cleanse one’s mind — this is the teaching of the Buddhas.”  [5] Our mission, should we choose to accept it, is to unlock samsara. The Sabassava Sutta is a key we can use to that end.




[1] See online translation of the Sabbasava Sutta’ (MN2) by Thanissaro Bhikkhu, Access to Insight.

[2] See online translation of the ‘Sabbasava Sutta’ (MN2) by Bhikkhu Bodhi, Sutta Central.

[3] See online video talk on the’ Sabbasava Sutta’ (MN2) by Yuttadhammo Bhikkhu, YouTube.

[4] Quoted in ‘The Seven Factors of Enlightenment’ by Piyadassi Thera, Access to Insight.

[5] Quoted in ‘Buddhavagga: The Buddha’ (Dhp XIV), translated by Acharya Buddharakkhita. Access to Insight.


Leave a Reply

Your email address will not be published. Required fields are marked *