10/22/15

Mindfulness Off The Cushion

Buddha Head - www.buddha-heads.com

An enlightened being remains equanimous under any circumstances. If awareness is present we, too, can recognise all experiences as impermanent (anicca) and unsatisfactory (dukkha), and we can remain calm because we do not mistake them as ‘I’, ‘me’, ‘mine’ or ‘self’ (anatta). However, we are unlikely to develop and maintain this ability if our practice is confined to a daily session on a cushion in the shrine room at the appointed time.

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06/27/15

Aware & Present: Some Mindfulness Tips

The psychological problems associated with modern-day consumerist societies (unrealistic aspirations, warped opinions, extreme emotions, stress, etc.) are well documented and all too commonly felt. Similar problems appear to have existed also in the Buddha’s time, around 2500 years ago, when societies were arguably simpler. The Buddha saw that these perennial existential problems arose from delusion, aversion and craving (aka the ‘three fires’) and his solution was mindfulness…

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02/26/15

Intuitive Awareness – Ajahn Sumedho

Ajahn Sumedho (Image Credit - www.theravada-dhamma.org)

“There is a huge difference between the use of the mind to think, to analyse, reason, criticise, to have ideas, perceptions, views and opinions, and intuitive awareness which is non-critical… We’re not interested in just developing our critical faculty, because usually in countries like this it’s highly developed already, but to trust in intuitive awareness (sati-sampajanna).” – Ajahn Sumedho

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12/18/14

The Real Study – Ajahn Chah

Bronze Buddha Portrait
THE REAL STUDY

“The eight factors of the Eightfold Path of the Buddha, the path of practice, are nothing other than this very body: two eyes, two ears, two nostrils, one tongue, and one body. This is the Path. And the mind is the one who follows the Path. Therefore both the study and the practice exist in our body, speech, and mind…” – Ajahn Chah

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12/30/13

Spaciousness

I find the absence of mental disturbance that sometimes happens during meditation to be a pleasant experience. Sometimes I can induce it by visualising the spaciousness of open moorland or the vast interior of a medieval cathedral, for example. A useful insight arising from such deep concentration is the conditionality of the tranquillity…

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07/27/13

Anger

In this post I suggest that anger is a deluded person’s emotional response to the existential facts of impermanence, dissatisfaction and insubstantiality.  Anger serves no useful purpose whatsoever, and through meditation and mindfulness practice one gets better at dealing with this destructive emotion…

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03/28/13

Desire

Virtually everything we do in life revolves around satisfying our desire for whatever it is that we believe will make us happy right now or in the future.  Following our dream is actively encouraged by parents, teachers, employers, governors and sales people, for example.  In actual fact the entire socio-economic structure depends upon us all chasing our desires. In this post I challenge the commonly held assumption that desire is a good thing…

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