08/20/16

Diet, Physical Exercise, and Buddhist Spiritual Practice

Thai_monk - thumb

….
The Buddha taught that suffering is rooted in attachment to all that’s beloved and pleasing yet destined to change and vanish. So why bother with working out and dietary management if my body will inevitably succumb to ageing, sickness and death? Should I not just let nature take its course, watch what happens and accept it all gracefully?

Continue reading

08/29/15

The Whole Life

Buddhism and Well-being“The footsteps of the Buddha lead to a descent from the delusion of feeling ourselves to be at the controlling pinnacle and centre of the universe, to accepting the fact that we are simply no more than a grain of sand, a subsystem, a temporary and local autonomous mechanism that functions as part of a much bigger system, itself autonomous. This process of coming to terms with these immutable facts is the ‘spiritual path’.” – Dr Desmond Biddulph

Continue reading