12/30/13

Spaciousness

I find the absence of mental disturbance that sometimes happens during meditation to be a pleasant experience. Sometimes I can induce it by visualising the spaciousness of open moorland or the vast interior of a medieval cathedral, for example. A useful insight arising from such deep concentration is the conditionality of the tranquillity…

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07/27/13

Anger

In this post I suggest that anger is a deluded person’s emotional response to the existential facts of impermanence, dissatisfaction and insubstantiality.  Anger serves no useful purpose whatsoever, and through meditation and mindfulness practice one gets better at dealing with this destructive emotion…

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03/28/13

Desire

Virtually everything we do in life revolves around satisfying our desire for whatever it is that we believe will make us happy right now or in the future.  Following our dream is actively encouraged by parents, teachers, employers, governors and sales people, for example.  In actual fact the entire socio-economic structure depends upon us all chasing our desires. In this post I challenge the commonly held assumption that desire is a good thing…

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02/10/13

Notes On The Sabbasava Sutta (MN2)

The Sabbasava Sutta provides a comprehensive practice for transcending suffering. There are seven aspects to this practice, all of which the Buddha advises us to develop if we’re to achieve the ultimate goal.  In this post I offer a brief description of each aspect and why they should be developed…

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